BEEF AND VEGETABLE MEDLEY

INGREDIENTS:

1 tbls oil
500gr mince
1 onion chopped
1 carrot diced
1/2 cup chopped celery
1/2 cup green pepper
1 teas salt
1 tbls flour
440gr tin tomato soup

METHOD:

Fry meat and onion 3 mins.
Add veges and cook 2 mins more.
Sprinkle with flour and mix well.
Add soup and salt.
Bring to boil.
Place in casserole, cover and bake in mod oven 1 hr.
Serve on toast or with rice.

FISH FINGER CASSEROLE

INGREDIENTS AND METHOD:

Put required number of fish fingers in the casserole.
Grate 1 cup of cheese and sprinkle over the top.
Add 3/4 - 1 cup milk.
Dot with butter and bake in mod oven 1/2 hr.

HEARTY BEEF & BACON CASSEROLE

INGREDIENTS:

1kg blade steak
1 clove garlic
1 cup flour
1/4 cup tomato sauce
1/2 cup water
2 onions
3 rashers bacon
1 tbls Worcestershire sauce
1/4 cup vinegar

METHOD:

Slice 1 onion, add garlic in and put in casserole.
Cube meat and put in casserole.
Sprinkle with flour.
Combine sauces and pour over meat.
Add water.
Slice other onion, place on meat and add bacon.
Cook hot oven 180C for 2 hrs.
Remove lid, cook a further 15 mins.