INGREDIENTS:
1 tbls oil
500gr mince
1 onion chopped
1 carrot diced
1/2 cup chopped celery
1/2 cup green pepper
1 teas salt
1 tbls flour
440gr tin tomato soup
METHOD:
Fry meat and onion 3 mins.
Add veges and cook 2 mins more.
Sprinkle with flour and mix well.
Add soup and salt.
Bring to boil.
Place in casserole, cover and bake in mod oven 1 hr.
Serve on toast or with rice.
Showing posts with label BEEF. Show all posts
Showing posts with label BEEF. Show all posts
Friday, 30 October 2009
HEARTY BEEF & BACON CASSEROLE
INGREDIENTS:
1kg blade steak
1 clove garlic
1 cup flour
1/4 cup tomato sauce
1/2 cup water
2 onions
3 rashers bacon
1 tbls Worcestershire sauce
1/4 cup vinegar
METHOD:
Slice 1 onion, add garlic in and put in casserole.
Cube meat and put in casserole.
Sprinkle with flour.
Combine sauces and pour over meat.
Add water.
Slice other onion, place on meat and add bacon.
Cook hot oven 180C for 2 hrs.
Remove lid, cook a further 15 mins.
1kg blade steak
1 clove garlic
1 cup flour
1/4 cup tomato sauce
1/2 cup water
2 onions
3 rashers bacon
1 tbls Worcestershire sauce
1/4 cup vinegar
METHOD:
Slice 1 onion, add garlic in and put in casserole.
Cube meat and put in casserole.
Sprinkle with flour.
Combine sauces and pour over meat.
Add water.
Slice other onion, place on meat and add bacon.
Cook hot oven 180C for 2 hrs.
Remove lid, cook a further 15 mins.
Monday, 25 May 2009
BEEF AND PUMPKIN CURRY
INGREDIENTS:
2 -3 tbs Massaman curry paste
1/2 red onion, finely chopped
500gr beef strips
200gr pumpkin, sliced thinly
1/2 cup coconut milk
150gr green beans, sliced
1 tbs Fish Sauce
1/4 cup crushed cashew nuts
6 Kaffir lime leaves, shredded finely
METHOD:
Heat wok or heavy based pan till hot.
Fry curry paste for 1 - 2 mins.
Add beef and onion and stir until coated.
Add pumpkin, coconut milk, beans and fish sauce.
Simmer for 10 mins.
Add cashews and lime leaves, stir and serve with Jasmine rice.
2 -3 tbs Massaman curry paste
1/2 red onion, finely chopped
500gr beef strips
200gr pumpkin, sliced thinly
1/2 cup coconut milk
150gr green beans, sliced
1 tbs Fish Sauce
1/4 cup crushed cashew nuts
6 Kaffir lime leaves, shredded finely
METHOD:
Heat wok or heavy based pan till hot.
Fry curry paste for 1 - 2 mins.
Add beef and onion and stir until coated.
Add pumpkin, coconut milk, beans and fish sauce.
Simmer for 10 mins.
Add cashews and lime leaves, stir and serve with Jasmine rice.
Tuesday, 28 April 2009
BEEF AND BLACK BEAN SAUCE
INGREDIENTS:
1/2 kg sliced beef
1 onion
1 small capsicum
pepper
1 clove garlic
1 cup water
3 layers of cabbage (leaves)
2 carrots
1 tbs red wine
1/2 - 1 tbls soy sauce
2 tbs black beans
1 tbls flour
1 cup water
METHOD:
Marinate meat in red wine, pepper and soy sauce for 2 hours.
Fry garlic in oil then add marinated meat and marinade.
When meat is half cooked, put in 2 tbls black beans.
Mix 1 tbls flour with 1 cup water and pour in.
When the sauce has thickened, it is now time to eat.
Serve with rice and chinese vegetables (or plain if desired).
This dish is already salty due to the black beans, so don't add any extra until later after tasting if you wish.
1/2 kg sliced beef
1 onion
1 small capsicum
pepper
1 clove garlic
1 cup water
3 layers of cabbage (leaves)
2 carrots
1 tbs red wine
1/2 - 1 tbls soy sauce
2 tbs black beans
1 tbls flour
1 cup water
METHOD:
Marinate meat in red wine, pepper and soy sauce for 2 hours.
Fry garlic in oil then add marinated meat and marinade.
When meat is half cooked, put in 2 tbls black beans.
Mix 1 tbls flour with 1 cup water and pour in.
When the sauce has thickened, it is now time to eat.
Serve with rice and chinese vegetables (or plain if desired).
This dish is already salty due to the black beans, so don't add any extra until later after tasting if you wish.
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