Ingredients:
2 tbs peanut oil
800gr rump steak sliced
1 large carrot
1 med red pepper sliced
1 med yellow pepper sliced
1 large red Spanish onion sliced
3 small tomatoes, quartered
1 1/2 cups bean sprouts
125 gr snow pea sprouts
Dressing:
1/3 cup salt reduced soy sauce
2 teas grated lime rind
1/3 cup lime juice
2 tbs fish sauce
2 tbs orange juice
2 cloves garlic crushed
3 small fresh red chillies, seeded and chopped
2 teas sugar
2 teas chopped fresh lemon grass
2 tbs chopped fresh mint
Method:
Heat oil in wok.
Add steak in batches, stir fry till tender.
Combine all dressing ingredients in a screw top jar and shake well.
Pour dressing over cooked steak, cover and refrigerate for 30 mins.
Cut carrot into long, thin strips.
Combine carrot with peppers, onion, tomatoes, both sprouts and steak mixture in a large bowl.
Stir gently.
Serves 6
Recipes you can trust! The following recipes I have found trustworthy, ones that have either become a staple in our lives or for special occasions. Try them and see if they will become part of yours as well....
Monday, 28 February 2011
MANGO CHICKEN SALAD WITH LIME DRESSING
Ingredients:
2 med mangoes
2 med carrots
2 med zucchinis
1 med red pepper
1 med yellow pepper
2 cups bean sprouts
4 green shallots
1/4 cup chopped fresh coriander leaves
4 cups roughly chopped cooked chicken
1 cup unsalted roasted cashews
Lime Dressing
2 tbs mild sweet chilli sauce
2 cloves garlic crushed
2 fresh red chillies, seeded and chopped
1/4 cup lime juice
1 egg yolk
1/2 cup vegetable oil
Method:
Cut cheeks from mangoes as close to seed as possible.
Using tip of a sharp knife make about 4 cuts through flesh, without cutting through skin.
Make another 4 cuts in the opposite direction.
Turn mango cheek inside out, pieces can now be cut away from the skin.
Thinly slice strips of carrot and zucchini. Slice up rest of vegetables.
Just before serving, combine mango with vegetable strips and remaining ingredients in bowl.
Blend or process all lime dressing ingredients until creamy.
Drizzle salad with lime dressing.
Serves 6 to 8.
2 med mangoes
2 med carrots
2 med zucchinis
1 med red pepper
1 med yellow pepper
2 cups bean sprouts
4 green shallots
1/4 cup chopped fresh coriander leaves
4 cups roughly chopped cooked chicken
1 cup unsalted roasted cashews
Lime Dressing
2 tbs mild sweet chilli sauce
2 cloves garlic crushed
2 fresh red chillies, seeded and chopped
1/4 cup lime juice
1 egg yolk
1/2 cup vegetable oil
Method:
Cut cheeks from mangoes as close to seed as possible.
Using tip of a sharp knife make about 4 cuts through flesh, without cutting through skin.
Make another 4 cuts in the opposite direction.
Turn mango cheek inside out, pieces can now be cut away from the skin.
Thinly slice strips of carrot and zucchini. Slice up rest of vegetables.
Just before serving, combine mango with vegetable strips and remaining ingredients in bowl.
Blend or process all lime dressing ingredients until creamy.
Drizzle salad with lime dressing.
Serves 6 to 8.
Labels:
LIGHT MEALS,
MAIN MEALS,
SALADS
Sunday, 19 December 2010
OLE BOLE (DUTCH DONUTS - XMAS/NEW YEAR)
Ingredients:
1 litre milk
2-3 eggs
1/2 teas salt
1/4 - 1/2 cup sugar
Beat together.
Add 1 teas vanilla sugar and cinnamon.
Add 7 cups SR flour approximately, and gradually to make a thick batter.
Add packet of currants, mixed fruit or whatever you choose. (Dice apple if you like)
Let sit for a couple of hours.
When ready to use, thin it down with 1/4 - 1/2 cup of beer, ginger beer or lemonade.
Scrape batter off spoon into hot oil (not too hot tho).
The Ole Bole roll over in the hot oil when they are cooked on one side.
Break one open to see if cooked inside.
Dip in icing sugar to eat.
Left over batter can be used to dip apple or pineapple rings in, then fry.
OLE BOLE RECIPE 2 (by Betty M)
Ingredients:
500g SR flour
125g sultanas and raisins or apple
25g yeast
40ml milk
1 egg
salt to taste
oil
icing sugar
Method:
Wash sultanas and raisins, then dry in a towel or flour.
Add yeast to some of the milk.
Break egg into flour, then the yeast.
Stir then add the rest of the milk.
Add sultanas and salt.
Let rise 1 hr with towel over in the sun.
Fry spoonfuls in hot oil.
Serve dusted with icing sugar.
1 litre milk
2-3 eggs
1/2 teas salt
1/4 - 1/2 cup sugar
Beat together.
Add 1 teas vanilla sugar and cinnamon.
Add 7 cups SR flour approximately, and gradually to make a thick batter.
Add packet of currants, mixed fruit or whatever you choose. (Dice apple if you like)
Let sit for a couple of hours.
When ready to use, thin it down with 1/4 - 1/2 cup of beer, ginger beer or lemonade.
Scrape batter off spoon into hot oil (not too hot tho).
The Ole Bole roll over in the hot oil when they are cooked on one side.
Break one open to see if cooked inside.
Dip in icing sugar to eat.
Left over batter can be used to dip apple or pineapple rings in, then fry.
OLE BOLE RECIPE 2 (by Betty M)
Ingredients:
500g SR flour
125g sultanas and raisins or apple
25g yeast
40ml milk
1 egg
salt to taste
oil
icing sugar
Method:
Wash sultanas and raisins, then dry in a towel or flour.
Add yeast to some of the milk.
Break egg into flour, then the yeast.
Stir then add the rest of the milk.
Add sultanas and salt.
Let rise 1 hr with towel over in the sun.
Fry spoonfuls in hot oil.
Serve dusted with icing sugar.
Labels:
CHRISTMAS,
MORNING TEA,
NEW YEAR,
SNACKS
ALMOND TARTS
Ingredients:
Dough :
2 cups SR flour
1 cup plain flour
250g butter
1 cup sugar
2 eggs
Mix together.
Filling:
500g almond meal
500g sugar
pkt vanilla sugar
3 eggs (if too dry add 1 more)
cap of almond essence (to taste)
1 bottle 'OETKER' bitter almond flavour
fresh lemon rind or cap of lemon juice
Mix together.
Directions:
Take a small ball of dough and press into patty cake tins.
Push in a spoonful of almond filling.
Cover the top with some more dough.
You can glaze with milk and dust with cinnamon sugar if you wish.
Bake in a mod oven for 20-30 mins.
A Dutch recipe usually made on special occasions or Christmas
Dough :
2 cups SR flour
1 cup plain flour
250g butter
1 cup sugar
2 eggs
Mix together.
Filling:
500g almond meal
500g sugar
pkt vanilla sugar
3 eggs (if too dry add 1 more)
cap of almond essence (to taste)
1 bottle 'OETKER' bitter almond flavour
fresh lemon rind or cap of lemon juice
Mix together.
Directions:
Take a small ball of dough and press into patty cake tins.
Push in a spoonful of almond filling.
Cover the top with some more dough.
You can glaze with milk and dust with cinnamon sugar if you wish.
Bake in a mod oven for 20-30 mins.
A Dutch recipe usually made on special occasions or Christmas
Labels:
CHRISTMAS,
MORNING TEA,
SNACKS
ALMOND FILLING
Ingredients:
500g almond meal
500g sugar
pkt vanilla sugar
3 eggs (if too dry add 1 more)
cap of almond essence (to taste)
1 bottle of 'Oetker' bitter Almond flavour
fresh lemon rind or cap of lemon juice
Mix together.
(Use Dutch Apple Cake Recipe to line patty cakes and put a spoonful of almond filling in. Cover and cook in a mod oven for 20 mins)
500g almond meal
500g sugar
pkt vanilla sugar
3 eggs (if too dry add 1 more)
cap of almond essence (to taste)
1 bottle of 'Oetker' bitter Almond flavour
fresh lemon rind or cap of lemon juice
Mix together.
(Use Dutch Apple Cake Recipe to line patty cakes and put a spoonful of almond filling in. Cover and cook in a mod oven for 20 mins)
Friday, 30 April 2010
PASTRY - DELICIOUS
INGREDIENTS:
100gr Butter
2.5 tbls Milk
1 cup SR Flour
METHOD:
Melt butter and milk together gently.
Then add flour.
Stir into a ball.
Press gently into pie tray.
Place dish in the fridge for at least 1/2 hr before adding filling.
Cook as desired.
Thursday, 10 December 2009
YOGHURT BERRY ICE POPS
INGREDIENTS:
400gr mixed fresh or frozen berries
200gr no-fat, no added sugar honey yoghurt
50gr white chocolate, roughly chopped (opt)
METHOD:
1. Put the berries, yoghurt and chocolate into a bowl and mix, crushing the berries slightly to release some of the colour into the yoghurt.
2. Divide the mixture into 8 x 1/2 cup ice block moulds.
3. Add the sticks and freeze until firm.
4. Rub a warm cloth over the outside of the mould and pull on stick to remove.
400gr mixed fresh or frozen berries
200gr no-fat, no added sugar honey yoghurt
50gr white chocolate, roughly chopped (opt)
METHOD:
1. Put the berries, yoghurt and chocolate into a bowl and mix, crushing the berries slightly to release some of the colour into the yoghurt.
2. Divide the mixture into 8 x 1/2 cup ice block moulds.
3. Add the sticks and freeze until firm.
4. Rub a warm cloth over the outside of the mould and pull on stick to remove.
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