Monday 25 May 2009

CHICKEN MEATBALLS

INGREDIENTS:

500 gr lean chicken mince
60g dried breadcrumbs
1 onion, finely chopped
2 tbls fresh mint, chopped
1 teas garlic, minced
1 teas chilli, minced
4tbls sweet chilli sauce
1/4 cup plain flour

METHOD:

Preheat oven to 180C.
Combine the mince, breadcrumbs, onion, mint, garlic, chilli, and chilli sauce.
Form into little ball shapes.
Coat a pan with cooking spray, heat and brown each meatball all over.
Transfer to a tray lined with aluminum foil.
Bake for 15 - 20mins or until cooked through.

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