WHITE RICE & TUNA TABOULI

INGREDIENTS:

1 x 250g Long Grain white rice in 90 seconds
185g tin tuna in oil
1 small bunch parsley, chopped
1 small bunch mint, chopped
1/2 yellow capsicum, diced
juice and zest of 1 lemon

METHOD:

Microwave Long Grain white rice in 90 seconds as per pack instructions.

Combine rice with tuna, parsley, mint, capsicum and lemon juice in a bowl.

Spoon into serving dishes and sprinkle with lemon zest.

Tips:

This dish can be served warm or cold.

Variations

Tinned salmon can be used in place of tuna.
Tomatoes can be used in place of capsicum.
Vegetarians can use a tin of drained cannellini beans and add 2 tspn olive oil.