Friday 30 October 2009

MUESLI BARS

INGREDIENTS:

100gr butter
3/4 cup brown sugar
1/2 cup honey
1/2 cup peanut butter
1 teas mixed spice
2 cups rolled oats
1/2 cup coconut
3 cups cereal
1/2 cups dried fruit
1 teas vanilla

METHOD:

Boil first 4 ingredients together till the mix forms a soft ball when spoon dipped in cold water.
This takes about 8-10mins on the stove.
Lightly brown the rolled oats and coconut in a sponge roll tin till they are toasted.
Combine syrup, cereals and flavourings.
Press firmly into a sponge roll tin making it about 15ml thick.
Use a sharp serrated knife to cut into rectangles or squares.
Keep in the fridge.

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